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How to love yourself! – Self-care tips.

How to love yourself! – Self-care tips.

How to love yourself! I think most people have got the message by now that loving oneself is essential for health and wellbeing. But how to love yourself?We have heard the analogy of placing the emergency oxygen mask on ourselves before the child so that we can help...

Distant energy healing with Emotion Code and Body Code

Distant energy healing with Emotion Code and Body Code

Energy healing with Emotion Code:   You may be wondering how is distant healing even possible. It all sounds a bit woo-woo! Energy healing with Emotion Code at a distance, is not only possible, but is just as effective as doing it in person. In fact, due to lack...

How to deal with brain fog – Clear your head.

How to deal with brain fog – Clear your head.

  Knowing how to deal with brain fog is difficult when you are in the midst of it. Here are some simple ways of preventing it and dealing with it when it strikes.I am generally a good sleeper, but when sister moon is shining in her full brightness, my dreams are...

How to Eat Out Stress-Free with a Special Diet

How to Eat Out Stress-Free with a Special Diet

It can be difficult to work out how to eat out stress-free with a special diet as there are so many different types of diets for health now. Restaurants and cafes have got a lot better at labelling menus and being aware of food intolerances but there is still a way to...

Help Friends and Family Understand your Invisible Illness.

Help Friends and Family Understand your Invisible Illness.

Is your invisible illness being seen? Do your friends and family sometimes have difficulty understanding how your invisible illness symptoms such as extreme fatigue, dizziness, pain, and brain fog can be so debilitating to you? Do you often feel isolated and left out...

Fatigue and Energy Management

Fatigue and Energy Management

Why is energy management important? If like me, you are suffering from Autoimmune conditions, then you will most likely know all about the frustrations of limited energy or more extreme fatigue. In this modern world where we all seem to be pushing ourselves to the...

Have your Yearly Intentions Gone by the Wayside?

Have your Yearly Intentions Gone by the Wayside?

So it is April. That means it is the second quarter of the year guys!  How the heck did that happen. I mean January and February went fast, but March was a speeding arrow of a month that I didn't quite grasp hold of until it was almost over. So have your yearly...

Why you need turmeric in your tummy

Why you need turmeric in your tummy

** I am not a nutritionist or a dietician, but am sharing some researched posts on diet as I feel it is an essential aspect to health. I work with energy medicine, and sound in particular, but I like to come from a holistic perspective and that includes what we put...

Food as a Mood Booster

Food as a Mood Booster

With some careful planning and thought, we can introduce particular food as a mood booster into our diet, to ensure that our minds and bodies are working in harmony and health. I think of local vegetables and fruit as being gifts from nature with the perfect...

Painting : The 20 best reasons to fall in love with it.

Painting : The 20 best reasons to fall in love with it.

Painting can be precise, expressive, messy, detailed, expansive, subtle, bold, realistic, abstract, technical, intuitive, etc etc. Here are 20 best reasons to love painting in all its forms.1.  First and foremost, painting is so much fun and brings a great deal of...

The Highs and Lows of Parenting with Chronic Illness

The Highs and Lows of Parenting with Chronic Illness

Parenting is full of highs and lows, but parenting with chronic illness is a whole different kettle of fish. If you have an autoimmune disease or some other chronic illness, you may be suffering extreme fatigue, pain, lack of mobility and many other agitating...

The Trauma and Chronic Illness Connection

The Trauma and Chronic Illness Connection

Trauma is defined in the dictionary as " a deeply distressing or disturbing experience". Trauma and chronic illness are intimately linked as I will discuss in this post. I believe the peer-reviewed evidence of this has not been given enough attention by the medical...

Why is Asking for Help so Difficult?

Why is Asking for Help so Difficult?

Asking for help is something that can be surprisingly difficult. Sometimes people don't have clear boundaries and find it hard to say no to requests when they want to or need to. If you are someone with poor boundaries, and limits, you may feel that others do too. You...

Sacred Drumming in Nature: My New Drum!

Sacred Drumming in Nature: My New Drum!

Drumming in nature is a special medicine. Sacred Drumming as practised by people throughout the world, transcends culture and custom.  People have drummed on objects since the beginning of humanity I'm sure, as it's such a natural thing to do. We first hear the...

Music is Medicine.

Music is Medicine.

  Music is magnificent. Music is medicine. Music is free of all unpleasant side effects! It can soothe, relax, enliven, energise and move us to dance. It evokes memories, provides an atmosphere, enhances a celebration, sends a message and facilitates the...

How to Clear Space with Sound

How to Clear Space with Sound

Sometimes our homes and workplaces become cluttered and stagnant, not only in a physical sense but also in an energetic sense. Rooms and objects can absorb and hold energies and if there has been a bad argument or a person in a very negative state has been...

Energy Healing for Chronic Illness

Energy Healing for Chronic Illness

This a bit of a personal post, in that I am going to share with you the energy healing processes that I have found most helpful on my road to recovery. It is my belief that a huge amount of chronic illness is due, in part, to hidden trauma and trapped emotions. By...

Sound Therapy for Elders

Sound Therapy for Elders

As our population demographic has changed in the last decade to include many more elderly people, it has become important for this group to maintain their health and well-being, in a rapidly changing world. Sound therapy for elders can be a way to bring...