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Welcome to my Blog!

Here you will find blog posts on a variety of topics including Emotion Code, Body Code, Sound Therapy, Sacred Drumming, Chronic Illness, Holistic Health, Diet, Parenting, Creativity and much much more. Thank you for reading and subscribe to my blog bottom right to get posts straight to your inbox.

Easy ways to get more sleep

Easy ways to get more sleep

Ways to get more sleep If you are one of the millions of people who don't get enough rest and are looking for ways to get more sleep, read on! And just to say, I really do feel for you. Resting well is vital for mental, emotional and physical health and well-being....

Energy Healing for Chronic Illness

Energy Healing for Chronic Illness

This a bit of a personal post, in that I am going to share with you the energy healing processes that I have found most helpful on my road to recovery. It is my belief that a huge amount of chronic illness is due, in part, to hidden trauma and trapped emotions. By...

Surrender to Chronic Illness as a Way to Wellness

Surrender to Chronic Illness as a Way to Wellness

Surrender to chronic illness I have been thinking about surrendering, specifically surrendering to chronic illness. For those of us with chronic health issues, accepting and surrendering to the realities of our lives is a crucial step forward. On diagnosis, many will...

Creativity for health

Creativity for health

It is my belief that we are all creative beings living in human bodies. If creativity is our main strength and talent, and we neglect it, it will wither and stagnate. My creative blocks were a huge factor in the ignition of my illnesses, and I know now that when I...

How to Practice Forgiveness!

How to Practice Forgiveness!

Have you been attacked on social media for your views? Have you been verbally abused by friends and family just because your world view is different to theirs? These are incredibly tough times for us all living on Grandmother Earth and fear and anxiety can cause...

Open your heart to more love – Clear your heart wall.

Open your heart to more love – Clear your heart wall.

If you are in a new relationship, it is not uncommon to struggle to feel fully connected to your new lover due to past emotional baggage. Hurt from the past can take its toll and there can be an unwillingness to be vulnerable. Your subconscious mind may have placed an...

How can a personality test help?

How can a personality test help?

So what kind of personality do you have? In my last post, Improve your Mental Health, I wrote about how I had fun with the online 16personalities test a while back. I found it entertaining, but it also helped me feel validated and encouraged as it was so accurate in...

Improve your Mental Health: Who are you?

Improve your Mental Health: Who are you?

As we approach Mental Health Awareness Week next month, I am keen to focus on this topic for the next few weeks posts. It seems to affect so many people. Every week 1 in 6 of us experiences mental health problems. The theme this year is "Connect with Nature" and this...

How to love yourself! – Self-care tips.

How to love yourself! – Self-care tips.

How to love yourself! I think most people have got the message by now that loving oneself is essential for health and wellbeing. But how to love yourself?We have heard the analogy of placing the emergency oxygen mask on ourselves before the child so that we can help...

Distant energy healing with Emotion Code and Body Code

Distant energy healing with Emotion Code and Body Code

Energy healing with Emotion Code:   You may be wondering how is distant healing even possible. It all sounds a bit woo-woo! Energy healing with Emotion Code at a distance, is not only possible, but is just as effective as doing it in person. In fact, due to lack...

How to deal with brain fog – Clear your head.

How to deal with brain fog – Clear your head.

  Knowing how to deal with brain fog is difficult when you are in the midst of it. Here are some simple ways of preventing it and dealing with it when it strikes.I am generally a good sleeper, but when sister moon is shining in her full brightness, my dreams are...

How to Eat Out Stress-Free with a Special Diet

How to Eat Out Stress-Free with a Special Diet

It can be difficult to work out how to eat out stress-free with a special diet as there are so many different types of diets for health now. Restaurants and cafes have got a lot better at labelling menus and being aware of food intolerances but there is still a way to...

Help Friends and Family Understand your Invisible Illness.

Help Friends and Family Understand your Invisible Illness.

Is your invisible illness being seen? Do your friends and family sometimes have difficulty understanding how your invisible illness symptoms such as extreme fatigue, dizziness, pain, and brain fog can be so debilitating to you? Do you often feel isolated and left out...

Fatigue and Energy Management

Fatigue and Energy Management

Why is energy management important? If like me, you are suffering from Autoimmune conditions, then you will most likely know all about the frustrations of limited energy or more extreme fatigue. In this modern world where we all seem to be pushing ourselves to the...

Have your Yearly Intentions Gone by the Wayside?

Have your Yearly Intentions Gone by the Wayside?

So it is April. That means it is the second quarter of the year guys!  How the heck did that happen. I mean January and February went fast, but March was a speeding arrow of a month that I didn't quite grasp hold of until it was almost over. So have your yearly...

Why you need turmeric in your tummy

Why you need turmeric in your tummy

** I am not a nutritionist or a dietician, but am sharing some researched posts on diet as I feel it is an essential aspect to health. I work with energy medicine, and sound in particular, but I like to come from a holistic perspective and that includes what we put...

Food as a Mood Booster

Food as a Mood Booster

With some careful planning and thought, we can introduce particular food as a mood booster into our diet, to ensure that our minds and bodies are working in harmony and health. I think of local vegetables and fruit as being gifts from nature with the perfect...

Painting : The 20 best reasons to fall in love with it.

Painting : The 20 best reasons to fall in love with it.

Painting can be precise, expressive, messy, detailed, expansive, subtle, bold, realistic, abstract, technical, intuitive, etc etc. Here are 20 best reasons to love painting in all its forms.1.  First and foremost, painting is so much fun and brings a great deal of...

The Highs and Lows of Parenting with Chronic Illness

The Highs and Lows of Parenting with Chronic Illness

Parenting is full of highs and lows, but parenting with chronic illness is a whole different kettle of fish. If you have an autoimmune disease or some other chronic illness, you may be suffering extreme fatigue, pain, lack of mobility and many other agitating...

The Trauma and Chronic Illness Connection

The Trauma and Chronic Illness Connection

Trauma is defined in the dictionary as " a deeply distressing or disturbing experience". Trauma and chronic illness are intimately linked as I will discuss in this post. I believe the peer-reviewed evidence of this has not been given enough attention by the medical...

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