by aoifebrown | Apr 17, 2021 | Communication, Community, Diet
How to Eat Out Stress-Free with a Special Diet It can be difficult to work out how to eat out stress-free with a special diet as there are so many different types of diets for health now. Restaurants and cafes have got a lot better at labelling menus and being aware...
by aoifebrown | Apr 16, 2021 | Chronic Illness, Communication, Community, Connection, Inspiration, Resting well, Self Love
Help Friends and Family Understand your Invisible Illness. Is your invisible illness being seen? Do your friends and family sometimes have difficulty understanding how your invisible illness symptoms such as extreme fatigue, dizziness, pain, and brain fog can be so...
by aoifebrown | Apr 3, 2021 | Communication, Community, Connection, Self Love
Why is Asking for Help so Difficult? Asking for help is something that can be surprisingly difficult. Sometimes people don’t have clear boundaries and find it hard to say no to requests when they want to or need to. If you are someone with poor boundaries, and...
