by aoifebrown | Apr 17, 2021 | Communication, Community, Diet
How to Eat Out Stress-Free with a Special Diet It can be difficult to work out how to eat out stress-free with a special diet as there are so many different types of diets for health now. Restaurants and cafes have got a lot better at labelling menus and being aware...
by aoifebrown | Apr 12, 2021 | Chronic Illness, Diet
Why you need turmeric in your tummy ** I am not a nutritionist or a dietician, but am sharing some researched posts on diet as I feel it is an essential aspect to health. I work with energy medicine, and sound in particular, but I like to come from a holistic...
by aoifebrown | Apr 8, 2021 | Diet, Mental Health, Peace of Mind
Food as a Mood Booster With some careful planning and thought, we can introduce particular food as a mood booster into our diet, to ensure that our minds and bodies are working in harmony and health. I think of local vegetables and fruit as being gifts from nature...
