by aoifebrown | Apr 18, 2021 | Chronic Illness, Fatigue, Mental Health
How to deal with brain fog – Clear your head. Knowing how to deal with brain fog is difficult when you are in the midst of it. Here are some simple ways of preventing it and dealing with it when it strikes. I am generally a good sleeper, but when sister...
by aoifebrown | Apr 15, 2021 | Chronic Illness, Energy Healing, Energy management, Fatigue
Fatigue and Energy Management Why is energy management important? If like me, you are suffering from Autoimmune conditions, then you will most likely know all about the frustrations of limited energy or more extreme fatigue. In this modern world where we all seem to...
by aoifebrown | Apr 4, 2021 | Energy management, Fatigue, Peace of Mind, Resting well, Sound Therapy, Space Clearing
Easy ways to get more sleep Ways to get more sleep If you are one of the millions of people who don’t get enough rest and are looking for ways to get more sleep, read on! And just to say, I really do feel for you. Resting well is vital for mental, emotional and...
