by aoifebrown | Sep 3, 2021 | Chronic Illness, Mental Health, Peace of Mind
Surrender to Chronic Illness as a Way to Wellness Surrender to chronic illness I have been thinking about surrendering, specifically surrendering to chronic illness. For those of us with chronic health issues, accepting and surrendering to the realities of our lives...
by aoifebrown | Apr 29, 2021 | Emotion Code, Mental Health, Peace of Mind
How to Practice Forgiveness! Have you been attacked on social media for your views? Have you been verbally abused by friends and family just because your world view is different to theirs? These are incredibly tough times for us all living on Grandmother Earth and...
by aoifebrown | Apr 23, 2021 | Inspiration, Mental Health
How can a personality test help? So what kind of personality do you have? In my last post, Improve your Mental Health, I wrote about how I had fun with the online 16personalities test a while back. I found it entertaining, but it also helped me feel validated and...
by aoifebrown | Apr 22, 2021 | Emotion Code, Inspiration, Mental Health
Improve your Mental Health: Who are you? As we approach Mental Health Awareness Week next month, I am keen to focus on this topic for the next few weeks posts. It seems to affect so many people. Every week 1 in 6 of us experiences mental health problems. The theme...
by aoifebrown | Apr 21, 2021 | Energy management, Mental Health, Peace of Mind, Self Love
How to love yourself! – Self-care tips. How to love yourself! I think most people have got the message by now that loving oneself is essential for health and wellbeing. But how to love yourself?We have heard the analogy of placing the emergency oxygen mask on...
by aoifebrown | Apr 18, 2021 | Chronic Illness, Fatigue, Mental Health
How to deal with brain fog – Clear your head. Knowing how to deal with brain fog is difficult when you are in the midst of it. Here are some simple ways of preventing it and dealing with it when it strikes. I am generally a good sleeper, but when sister...
